Before leaving for Europe, I was so addicted to caffiene that began to weeEeen myself off of it.
Step one: I began by drinking a small cup a day rather than the two venti's that I was accustomed to.
Step Two: Don't drink anything caffinated after 12pm.
Step Three: Go to Europe where everything is a 100000x more expensive And you have to wonder...should you spend $4 on Water or $8 on coffee?
Step Four: Drink the terrible instant coffee provided during the free breakfasts. In other words, take two sips before you're forced to stop drinking it.
Step Five: Continue step three and four for 3 weeks.
End result.....you're off coffee!
When i got back from europe i was so used to not drinking coffee that i went an entire month with only having it twice the entire time! HOWEVER....not drinking it made me super tired, irritible, unsocial, lazy and like a ZOMBIE who could only focus on one super small task at a time....plucking my eyebrows, flossing, brushing my hair....getting dressed...
BUT TODAY i had some caffience.....er....a LOT of it and i was SOOOO happy! I swear i smiled at everyone and said Hi to all my co-workers!
lesson of the day.............CAFFIENE does a body gOOooooD =) just don't drink two venties a day.
